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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Jog
Jog
30 seconds
Torso Twists
Torso Twists
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Rest
Rest
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Rest
Rest
1 minute
Split Jerk
Split Jerk
2 minutes
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
2 minutes
Rest
Rest
1 minute
Side Lunge with Twist
2 minutes
Rest
Rest
1 minute
Leg Curls
Leg Curls
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Side Lunges
Side Lunges
30 seconds


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