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Description

Phase 1 Day 2


Exercises

Set 1: 3 rounds
Wide-Grip Lat Pulldown
1 min 20 secs

Set 2: 1 round
Rest
45 seconds

Set 3: 3 rounds
One-Arm Dumbbell Row
1 min 20 secs

Set 4: 1 round
Rest
45 seconds

Set 5: 3 rounds
Seated Cable Rows
1 min 20 secs

Set 6: 1 round
Rest
45 seconds

Set 7: 3 rounds
Underhand Cable Pulldowns
1 min 20 secs

Set 8: 1 round
Rest
45 seconds

Set 9: 3 rounds
Dumbbell Alternate Bicep Curl
1 min 20 secs

Set 10: 1 round
Rest
45 seconds

Set 11: 3 rounds
One Arm Dumbbell Preacher Curl
1 min 20 secs

Set 12: 1 round
Rest
45 seconds

Set 13: 1 round
Standing Biceps Cable Curl
1 min 20 secs

Set 14: 1 round
Rest
1 minute


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