OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spin class


Exercises

Set 1: 1 round
Spin class
45 minutes


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
100 Crunches/Sit-ups Liana's Challenge

100 Crunches/Sit-ups Liana's Challenge

Moderate Ic_time_32x32 3 mins  
Core  
Anytime Big Guns (JC)

Anytime Big Guns (JC)

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Barbells
Anytime Hangout (JC)

Anytime Hangout (JC)

Moderate Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories