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Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Press 12 Reps
30 seconds
Rest
1 minute
Bench Press 10 Reps
30 seconds
Rest
1 minute
Bench Press 8 Reps
30 seconds
Rest
1 minute
Bench Press 6 Reps
30 seconds
Rest
1 minute
Bench Press 12 Reps
30 seconds
Flys 12 Reps
30 seconds
Rest
2 minutes