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Exercises

Set 1: 1 round
Military Press 12 Reps
30 seconds
Rest
1 minute
Military Press 10 Reps
30 seconds
Rest
1 minute
Military Press 8 Reps
30 seconds
Rest
1 minute
Military Press 6 Reps
30 seconds
Rest
1 minute
Military Press 12 Reps
30 seconds
Shoulder Flys 12 Reps
30 seconds
Rest
2 minutes



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