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Description

Lose that extra weight in just 15 minutes 3 days a week for 4 weeks.


Exercises

Set 1: 1 round
Squad Thrust
1 min 30 secs
Torso Twists
Torso Twists
1 min 30 secs
Sit Ups
1 min 30 secs
Push Ups
30 seconds
Split Abs
Split Abs
1 minute
Arm Punches
1 minute
Jog on the Spot
Jog on the Spot
5 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Lying Supermans
Lying Supermans
1 minute
Walk(water Break)
1 minute


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