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Description

High Knee Jump Rope Vs Stability Ball Burpee


Exercises

Set 1: 10 rounds
High Knees Jump Rope
30 seconds
R-R-R?!
10 seconds
Stability Ball Burpees
30 seconds
R-R-R?!
10 seconds

Set 2: 1 round
H2O & Active Recovery
3 minutes

Set 3: 10 rounds
High Knees Jump Rope
30 seconds
RRR!?
10 seconds
Stability Ball Burpees
30 seconds
RRR?!
10 seconds


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