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Description

Grab some weights and get going!


Exercises

Set 1: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
20 seconds
Rest
Rest
10 seconds
Dumbbell Fly
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Right Leg Seesaws
Dumbbell Right Leg Seesaws
30 seconds
Dumbbell Left Leg Seesaws
Dumbbell Left Leg Seesaws
30 seconds
Dumbbell Woodchops- Right Side
Dumbbell Woodchops- Right Side
30 seconds
Dumbbell Woodchops- Left Side
Dumbbell Woodchops- Left Side
30 seconds


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