OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Snatch one rep every minute on the minute for 15 minutes. Suggested weight is anywhere from 75-250lbs.


Exercises

Set 1: 15 rounds
Snatch
1 minute


Appears In



Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Crossfit WOD Sunday 101128

Crossfit WOD Sunday 101128

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
Crossfit WOD Saturday 110115 "Elizabeth"

Crossfit WOD Saturday 110115 "Elizabeth"

Intense Ic_time_32x32 8 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells

Workout Categories