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Exercises

Set 1: 1 round
Crunch
1 minute
Rest
1 minute
Bicycle Abs
1 minute
Rest
1 minute
Left Oblique Crunch
1 minute
Rest
30 seconds
Right Oblique Crunch
1 minute
Rest
1 minute
Elbow Plank
45 seconds
Rest
1 minute
Lying Superman
1 minute
Rest
1 minute
Reverse Crunch
1 min 30 secs
Rest
30 seconds
Bridge
1 minute


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