Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Jump Rope
Labor day means it's supposed to be a day full of labor, right? jk, We know many of us have spent the long weekend in celebration of our laborious lives by lounging around the BBQ. Time to get moving, this workout's full of cardio blasting moves! Grab a jump rope for some hip-hopping exercises, or improvise with a ghost rope.

Exercises

1 round of:
High Knee Pulls
High Knee Pulls

1 minute
Torso Twists
Torso Twists

1 minute
Plank
Plank

1 minute

1 round of:
Jump Rope
Jump Rope

1 min 30 secs
Jump Rope with Ali Shuffle
Jump Rope with Ali Shuffle

1 min 30 secs
Rest
Rest

30 seconds
Prisoner Squats
Prisoner Squats

1 minute
Tricep Dips
Tricep Dips

30 seconds
Rest
Rest

30 seconds

1 round of:
Mountain Climbers
Mountain Climbers

1 minute
Rest
Rest

30 seconds
Jumping Lunges
Jumping Lunges

30 seconds
Flutter Kicks
Flutter Kicks

1 minute
Rest
Rest

30 seconds

1 round of:
Seal Jacks
Seal Jacks

1 min 30 secs
Rest
Rest

30 seconds
Push-Ups
Push-Ups

1 minute
Elbow Plank
Elbow Plank

1 minute

Appears In


Workout Discussion

10 Sep
Ahad, when you set up your profile, you must enter your age, height and weight and the ap will calculate the calories you've burned.
10 Sep
fun workout. But, I have a long way to go
11 Jan
How do I get rid of flab after I start losing weight? Plastic surgery is not in the budget.
01 Nov
How i can know how much calories did i burn in this workout ??!!
02 Apr
You can add your weight and it will tell you when you done the colories you burned.
21 Feb
12 Sep
Yea it Will
02 Oct
It would be nice to know the calories burned by this exercise (and others)

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

The Strength Train

The Strength Train

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Glutes on Fire

Glutes on Fire

Time 14:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Energetic Endurance

Energetic Endurance

Time 13:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Superhero Smash

Superhero Smash

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Balance and Strength

Balance and Strength

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells