OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't you love that feeling after laughing so hard your abs hurt? We can't guarantee this wholehearted workout will be as funny but it will release endorphins and give you that burn you've learned to love so much.


Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Crunches
Crunches
30 seconds
Floor Wipers
Floor Wipers
1 minute
Crunches
Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 4: 1 round
Supermans
Supermans
35 seconds
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
45 seconds
Fish Pose
Fish Pose
40 seconds

Workout Discussion

26 Oct

Appears In



Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Arm Toning
    Arm Toning
    16 mins 30 secs, Casual
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Crunch Time
    Crunch Time
    18 minutes, Casual
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories