Time_32x32 18:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Don't you love that feeling after laughing so hard your abs hurt? We can't guarantee this wholehearted workout will be as funny but it will release endorphins and give you that burn you've learned to love so much.

Exercises

1 round of:
Body Circles
Body Circles

1 minute
Jumping Jacks
Jumping Jacks

30 seconds

1 round of:
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Right Half Side Plank
Right Half Side Plank

30 seconds
Left Half Side Plank
Left Half Side Plank

30 seconds
Rest
Rest

30 seconds

2 rounds of:
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs

1 minute
Crunches
Crunches

30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises

30 seconds
Crunches
Crunches

30 seconds
Floor Wipers
Floor Wipers

1 minute
Crunches
Crunches

30 seconds
Right Oblique V-Ups
Right Oblique V-Ups

30 seconds
Left Oblique V-Ups
Left Oblique V-Ups

30 seconds
Child's Pose
Child's Pose

30 seconds

1 round of:
Supermans
Supermans

35 seconds
Bird Dog
Bird Dog

1 minute
Cat Cow
Cat Cow

45 seconds
Fish Pose
Fish Pose

40 seconds

Appears In


Workout Discussion

26 Oct

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