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Description

Don't you love that feeling after laughing so hard your abs hurt? We can't guarantee this wholehearted workout will be as funny but it will release endorphins and give you that burn you've learned to love so much.


Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Crunches
Crunches
30 seconds
Floor Wipers
Floor Wipers
1 minute
Crunches
Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 4: 1 round
Supermans
Supermans
35 seconds
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
45 seconds
Fish Pose
Fish Pose
40 seconds

Workout Discussion

26 Oct

Appears In



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