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Exercises

Set 1: 3 rounds
Crunch
30 seconds

Set 2: 3 rounds
Rest
10 seconds

Set 3: 3 rounds
Push-up
20 seconds

Set 4: 3 rounds
Rest
10 seconds

Set 5: 2 rounds
Bike Crunchs
30 seconds

Set 6: 2 rounds
Rest
10 seconds

Set 7: 2 rounds
Push-ups
20 seconds

Set 8: 2 rounds
Rest
10 seconds

Set 9: 1 round
Sit-ups
1 minute

Set 10: 1 round
Rest
10 seconds

Set 11: 1 round
Side-to-side Push-ups
20 seconds


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