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Description

You don't need an hour at the gym to get the perks of yoga. Just complete one circuit of these super moves three times per week to tone your body and improve your outlook.


Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Extended Side Angle (Right)
Extended Side Angle (Right)
1 minute
Extended Side Angle (Left)
Extended Side Angle (Left)
1 minute
Crescent Moon Pose (Left Lunge)
Crescent Moon Pose (Left Lunge)
1 minute
Crescent Moon Pose (Right Pose)
Crescent Moon Pose (Right Pose)
1 minute
Cobra
Cobra
1 minute


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