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Description

A way for me to practice my salsa footwork and get a great workout at the same time.


Exercises

Set 1: 1 round
Warmup
1 minute

Set 2: 2 rounds
Freestyle / Improvise
5 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Freestyle / Improvise
5 minutes

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 1 round
Cooldown & Stretch
2 minutes


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