OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A way for me to practice my salsa footwork and get a great workout at the same time.


Exercises

Set 1: 1 round
Warmup
1 minute

Set 2: 2 rounds
Freestyle / Improvise
5 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Freestyle / Improvise
5 minutes

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 1 round
Cooldown & Stretch
2 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Ab Circuit

Ab Circuit

Casual Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Biceps

Biceps

Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Rope

Rope

Moderate Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories