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Description

Phase 1 Day 4 - SHOULDER/ABS


Exercises

Set 1: 3 rounds
Seated Dumbbell Press
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Standing Dumbbell Straight-Arm Front Delt
1 min 20 secs

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Side Lateral Raise
1 min 20 secs

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
Seated Bent-Over Rear Delt Raise
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Exercise Ball Crunch
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Air Bike
1 min 20 secs

Set 12: 1 round
Rest
1 minute


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