OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Sit-ups
20 seconds
Rest
10 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kickboxing Elast-a-Steel

Kickboxing Elast-a-Steel

Intense Ic_time_32x32 32 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
DUMBELLS FOR DUMBELLS WITH CARDIO

DUMBELLS FOR DUMBELLS WITH CARDIO

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Insane Cardio Kickbox

Insane Cardio Kickbox

Intense Ic_time_32x32 42 mins  
HIIT 1

HIIT 1

Intense Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
SHREDDED SWEET

SHREDDED SWEET

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories