OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Sit-ups
20 seconds
Rest
10 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Insane Cardio Kickbox

Insane Cardio Kickbox

Intense Ic_time_32x32 42 mins  
Arms + HIIT

Arms + HIIT

Intense Ic_time_32x32 56 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells, Exercise Ball
4 Minute HIIT

4 Minute HIIT

Moderate Ic_time_32x32 3 mins 30 secs  
Lower Body  
SHREDDED SWEET

SHREDDED SWEET

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
KETTLEBELL SWING TRAINING

KETTLEBELL SWING TRAINING

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories