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Description

This is my personal workout.


Exercises

Set 1: 3 rounds
Alternating Curls
2 minutes
Rest
1 minute
Continue Alternating Curls
1 minute
Rest
1 minute
Over The Head Lifts
2 minutes
Rest
1 minute
Continue Over The Head Lifts
1 minute
Rest
1 minute
More Alternating Curls
2 minutes
Rest
1 minute
Continue Alternating Curls
1 minute
Rest
1 minute
All Fours Alternating Shoulder Lifts
2 minutes
Rest
1 minute
Continue All Fours Alternating Shoulder Lifts
1 minute
Rest
1 minute
Next Round
15 seconds


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