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Description

This is my personal workout.


Exercises

Set 1: 1 round
Leg Lifts
1 minute
Weight Lifts
1 minute
20 Pound Crunches
1 min 20 secs
Rest
Rest
1 minute
Leg Lifts
1 minute
Weight Lifts
1 minute
Crunches
1 min 20 secs


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  • Get Started Core
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  • Fast Arms & Abs
    Fast Arms & Abs
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  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



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