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Description

This is my personal workout.


Exercises

Set 1: 1 round
Leg Lifts
1 minute
Weight Lifts
1 minute
20 Pound Crunches
1 min 20 secs
Rest
Rest
1 minute
Leg Lifts
1 minute
Weight Lifts
1 minute
Crunches
1 min 20 secs


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