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Description

12 exercises. Beginner level.


Exercises

Set 1: 1 round
Trx Single Leg Squat Right
30 seconds
Single Leg Squat Left
30 seconds
Rest
20 seconds
Trx Balance Lunge Rt
30 seconds
Balance Lunge Left
30 seconds
Rest
20 seconds
Hamstring Curl
30 seconds
Rest
20 seconds
Hip Abduction
30 seconds
Rest
20 seconds
Chest Press
30 seconds
Rest
20 seconds
Rows
30 seconds
Rest
20 seconds
Y Flys- Sholders
30 seconds
Rest
20 seconds
Bicep Curl
30 seconds
Rest
20 seconds
Tricep Press
30 seconds
Rest
20 seconds
Supine Pull Through
30 seconds
Rest
20 seconds
Oblique Leg Raise
30 seconds
Rest
20 seconds
Suspended Crunch
30 seconds


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