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Exercises

Set 1: 1 round
Overhead Press
Overhead Press
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Right Tricep Extensions
Right Tricep Extensions
30 seconds
Left Tricep Extensions
Left Tricep Extensions
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Plank
Plank
30 seconds


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