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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

01 Apr
Today I'll make a video with this concept

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