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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Cobra
Cobra
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute


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