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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
High Knees
High Knees
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Boat Pose
Boat Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
15 seconds
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
15 seconds


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