OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
High Knees
High Knees
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Boat Pose
Boat Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
15 seconds
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
15 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Nighttime

Nighttime

Casual Ic_time_32x32 8 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories