OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Cleans
1 minute
Rest
Rest
30 seconds
KettleBell Clean & Press
1 minute
Rest
Rest
30 seconds
Kettlebell Squat
1 min 5 secs
Rest
Rest
30 seconds
Kettlebell High Pull
1 minute
Rest
Rest
30 seconds
Kettlebell Snatch
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Kettlebell Blitz

Kettlebell Blitz

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories