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Exercises

Set 1: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Cleans
1 minute
Rest
Rest
30 seconds
KettleBell Clean & Press
1 minute
Rest
Rest
30 seconds
Kettlebell Squat
1 min 5 secs
Rest
Rest
30 seconds
Kettlebell High Pull
1 minute
Rest
Rest
30 seconds
Kettlebell Snatch
1 minute
Rest
Rest
30 seconds


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