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Description

Workout without need for devices.


Exercises

Set 1: 1 round
Käfer-Crunch
1 minute
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
20 seconds
Beckenlift
1 minute
Rest
Rest
20 seconds
Beckenlift
1 minute
Rest
Rest
20 seconds
Reverse-Fly, Lang
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Bodenrudern
1 minute
Rest
Rest
20 seconds
Beinrückheben
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Beine Senken
1 minute
Rest
Rest
20 seconds
Reverse-Fly, Kurz
1 minute
Rest
Rest
20 seconds
Beinheben einbeinig gestreckt
1 minute
Rest
Rest
20 seconds
Beinheben einbeinig gestreckt
1 minute
Rest
Rest
20 seconds
Biezeps-Curl gegen Beinwiederstand
1 minute
Rest
Rest
20 seconds
Biezeps-Curl gegen Beinwiederstand
1 minute
Rest
Rest
20 seconds
Arm-Seitheben gegen Beinwiederstand
1 minute
Rest
Rest
20 seconds
Arm-Seitheben gegen Beinwiederstand
1 minute
Rest
Rest
20 seconds
Unterarmklemme
1 minute
Rest
Rest
20 seconds
Einbeinkniebeuge
1 minute
Rest
Rest
20 seconds
Einbeinkniebeuge
1 minute
Rest
Rest
20 seconds
Fersenheben
1 minute
Rest
Rest
20 seconds
Fersenheben
1 minute
Rest
Rest
20 seconds


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