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Description

Get abs like the pros with this full core ripping workout.


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Open Legged Crunches
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Right Side Bend Crunch With Lateral Leg Lift
1 minute
Left Side Bend Crunch With Lateral Leg Lift
1 minute
Leg Lifts
Leg Lifts
1 minute
Split Abs
Split Abs
1 minute
Cobra
Cobra
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Stability Pushups
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 seconds
Stability Pushups
20 seconds
Rest
Rest
15 seconds
Stability Ball Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Rest
Rest
30 seconds


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