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Description

Do this every morning and every night.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Squats
Squats
2 minutes
Rest
Rest
15 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
15 seconds
Calf Raises
Calf Raises
1 minute


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