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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute


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