OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie flat with your legs out in front of you crossed and lift ur tummy up not to far but not to low and just hold it till your abs burn.....no pain no gain right?


Exercises

Set 1: 1 round
Tummy Toner
1 minute
Rest
20 seconds
Tummy Toner
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Laying Down Exercise

Laying Down Exercise

Casual Ic_time_32x32 3 mins 30 secs  
Stretch

Stretch

Casual Ic_time_32x32 3 mins  
Pushups

Pushups

Moderate Ic_time_32x32 60 secs  
Shoulders  
Daily Squats + Torso twists

Daily Squats + Torso twists

Casual Ic_time_32x32 2 mins  
Full Body  

Workout Categories