OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie flat with your legs out in front of you crossed and lift ur tummy up not to far but not to low and just hold it till your abs burn.....no pain no gain right?


Exercises

Set 1: 1 round
Tummy Toner
1 minute
Rest
20 seconds
Tummy Toner
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Pushups

Pushups

Moderate Ic_time_32x32 60 secs  
Shoulders  
Daily Squats + Torso twists

Daily Squats + Torso twists

Casual Ic_time_32x32 2 mins  
Full Body  

Workout Categories