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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Rest
Rest
20 seconds
Glute Kickbacks
10 seconds
Rest
Rest
20 seconds


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