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Description

Tabata HIIT mixed home exercises


Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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