OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
10 minutes

Set 2: 4 rounds
4 Stair Runs
2 minutes
8 Land Mine Rows
2 minutes
10 T R X Jump Squats
2 minutes
8 T R X Bicep Curl
2 minutes
8 Incline Bench
2 minutes
8 Bench Dips
2 minutes
8 Cable Laterals Per Side
3 minutes
8 Transverse Cable Punch
3 minutes


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Transformed EDT A

Transformed EDT A

Intense Ic_time_32x32 48 mins  
Transformed EDT B

Transformed EDT B

Intense Ic_time_32x32 50 mins  
Hallie Circuit

Hallie Circuit

Intense Ic_time_32x32 51 mins  
Transformed EDT C

Transformed EDT C

Intense Ic_time_32x32 59 mins  
Lower Body  
Sarita Circuit

Sarita Circuit

Intense Ic_time_32x32 50 mins  

Workout Categories