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Exercises

Set 1: 1 round
Warmup
10 minutes

Set 2: 4 rounds
4 Stair Runs
2 minutes
8 Land Mine Rows
2 minutes
10 T R X Jump Squats
2 minutes
8 T R X Bicep Curl
2 minutes
8 Incline Bench
2 minutes
8 Bench Dips
2 minutes
8 Cable Laterals Per Side
3 minutes
8 Transverse Cable Punch
3 minutes


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