OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mon/Thur


Exercises

Set 1: 4 rounds
Stiff Leg Deadlift
40 seconds
Rest
1 minute
Seated Row
40 seconds
Rest
1 minute

Set 2: 1 round
Dumbbell Shrug
40 seconds
Rest
1 minute
Reverse Lateral
40 seconds
Rest
1 minute

Set 3: 4 rounds
Leg Curl
40 seconds
Rest
1 minute
Lat Pulldown
40 seconds
Rest
1 minute

Set 4: 2 rounds
Biceps Curl
1 minute
Rest
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual