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Description

Mon/Thur


Exercises

Set 1: 4 rounds
Stiff Leg Deadlift
40 seconds
Rest
1 minute
Seated Row
40 seconds
Rest
1 minute

Set 2: 1 round
Dumbbell Shrug
40 seconds
Rest
1 minute
Reverse Lateral
40 seconds
Rest
1 minute

Set 3: 4 rounds
Leg Curl
40 seconds
Rest
1 minute
Lat Pulldown
40 seconds
Rest
1 minute

Set 4: 2 rounds
Biceps Curl
1 minute
Rest
1 minute


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