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Description

Tu/Fri


Exercises

Set 1: 4 rounds
Leg Extensions
1 minute
Rest
1 minute
Dumbell Benchpress
40 seconds
Rest
1 minute

Set 2: 1 round
Sciscor Kicks
45 seconds
Rest
1 minute
Calf Raises
1 minute
Rest
1 minute

Set 3: 4 rounds
Squats
40 seconds
Rest
1 minute
Standing Shoulder Press
40 seconds
Rest
1 minute

Set 4: 2 rounds
Triceps Rope
40 seconds
Rest
1 minute


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