OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tu/Fri


Exercises

Set 1: 4 rounds
Leg Extensions
1 minute
Rest
1 minute
Dumbell Benchpress
40 seconds
Rest
1 minute

Set 2: 1 round
Sciscor Kicks
45 seconds
Rest
1 minute
Calf Raises
1 minute
Rest
1 minute

Set 3: 4 rounds
Squats
40 seconds
Rest
1 minute
Standing Shoulder Press
40 seconds
Rest
1 minute

Set 4: 2 rounds
Triceps Rope
40 seconds
Rest
1 minute


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate