OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Powerwalk
10 minutes
Jogging
1 minute
Powerwalk
3 minutes
Jogging
2 minutes
Powerwalk
3 minutes
Jogging
2 minutes
Powerwalk
5 minutes
Jogging
1 minute


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Elliptical 40 *E

Elliptical 40 *E

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories