OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every set to failure.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Press
Incline Dumbbell Press
40 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Bench Press
Bench Press
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Fly
40 seconds
Rest
1 minute

Set 5: 2 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories