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Description

Every set to failure.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Press
Incline Dumbbell Press
40 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Bench Press
Bench Press
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Fly
40 seconds
Rest
1 minute

Set 5: 2 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute


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