OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sit-ups
1 min 30 secs
Push-ups
1 min 30 secs
Back Exersise
3 mins 30 secs
Legs Up
1 min 30 secs
Legs Side Up
2 minutes


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense