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Exercises

Set 1: 1 round
Around The World
45 seconds
Slap
45 seconds
Spider Dribble
1 minute
Dribble And Roll
5 minutes
Figure 8
2 minutes

Set 2: 1 round
Shooting Hands
5 minutes
Free Throws
5 minutes
Rest
47 seconds
Mikah
47 seconds


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