OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pushup routine that will blast your chest and arms. Huge gains in strength, definition, and size!


Exercises

Set 1: 1 round
10 Pushups
15 seconds
Rest
10 seconds
20 Pushups
25 seconds
Rest
20 seconds
30 Pushups
35 seconds
Rest
30 seconds
40 Pushups
45 seconds
Rest
40 seconds
50 Pushups
55 seconds
Rest
50 seconds
60 Pushups
1 min 5 secs
Rest
1 minute
50 Pushups
55 seconds
Rest
50 seconds
40 Pushups
45 seconds
Rest
40 seconds
30 Pushups
35 seconds
Rest
30 seconds
20 Pushups
25 seconds
Rest
20 seconds
10 Pushups
15 seconds
Rest
10 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Conditioning

Conditioning

Moderate Ic_time_32x32 10 mins  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Perfect Pushup

Perfect Pushup

Moderate Ic_time_32x32 24 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Spinning Ladder

Spinning Ladder

Intense Ic_time_32x32 34 mins  

Workout Categories