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Description

Pushup routine that will blast your chest and arms. Huge gains in strength, definition, and size!


Exercises

Set 1: 1 round
10 Pushups
15 seconds
Rest
10 seconds
20 Pushups
25 seconds
Rest
20 seconds
30 Pushups
35 seconds
Rest
30 seconds
40 Pushups
45 seconds
Rest
40 seconds
50 Pushups
55 seconds
Rest
50 seconds
60 Pushups
1 min 5 secs
Rest
1 minute
50 Pushups
55 seconds
Rest
50 seconds
40 Pushups
45 seconds
Rest
40 seconds
30 Pushups
35 seconds
Rest
30 seconds
20 Pushups
25 seconds
Rest
20 seconds
10 Pushups
15 seconds
Rest
10 seconds


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