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Description

Everyone loves to know when they are losing the pounds, but you also want to feel it. Do this once a day and you can see the results.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Plank
Plank
1 min 30 secs
Russian Twists
Russian Twists
1 minute
Jog
Jog
5 minutes
Rest
Rest
45 seconds

Set 2: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
Jog
Jog
5 minutes
Sprint!
Sprint!
5 minutes
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


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