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Description

Take 3 min rest between each round (After each 7 min round, not after each exercise!).


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute


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