OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take 3 min rest between each round (After each 7 min round, not after each exercise!).


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Sunrise Heartrise

Sunrise Heartrise

Intense Ic_time_32x32 13 mins  
Full Body  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Bodyweights R Us

Bodyweights R Us

Moderate Ic_time_32x32 13 mins  
Full Body  
full body cardio

full body cardio

Moderate Ic_time_32x32 25 mins  
Shoulders  

Workout Categories