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Description

intense workout for a summer body


Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Squat Jacks
Squat Jacks
1 min 10 secs
Wall Sit
Wall Sit
1 min 30 secs
Quad Stretches
Quad Stretches
1 min 30 secs
Reverse Lunges
1 min 30 secs


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