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Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Fold Forward
Fold Forward
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Hop in Place
Hop in Place
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Leg Lifts
Leg Lifts
15 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Split Abs
Split Abs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Pulse Ups
Pulse Ups
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
30 seconds
Chair Pose
Chair Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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