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Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
Rest
Rest
10 seconds
25 Bicycles
26 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
10 seconds
25 Crunchy Frogs
25 Crunchy Frogs
29 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 31 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
1 min 12 secs
Rest and Hydrate
Rest and Hydrate
25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 min 3 secs
Rest
Rest
25 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
33 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
33 seconds
Rest
Rest
25 seconds
12 Right Leg Climbs
12 Right Leg Climbs
38 seconds
Rest
Rest
10 seconds
12 Left Leg Climbs
12 Left Leg Climbs
38 seconds
Rest
Rest
25 seconds
40 Mason Twists
40 Mason Twists
50 seconds
Cool Down Stretching
Cool Down Stretching
1 minute
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
2 minutes
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes
Extended Child's Pose
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Cobra
Cobra
1 minute


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