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Description

This is to get the blood flowing in the morning and to recenter for the rest of the day.


Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
15 seconds
Fold Forward
Fold Forward
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Warrior 1 with High Lunge - Left
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Warrior II
20 seconds
Triangle Pose
20 seconds
Warrior II
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
15 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
15 seconds
Warrior 1 with High Lunge - Right
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Warrior II
20 seconds
Triangle Pose
20 seconds
Warrior II
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
15 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds

Workout Discussion

27 Jan
hello! i am new here so where/ how can i watch the film for this?.

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