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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Lying Supermans
Lying Supermans
30 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Leg Bend
30 seconds
Left Leg Bend
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds


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