OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds

Set 4: 1 round
Rest
Rest
10 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Rest
Rest
10 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Rest
Rest
10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Rest
Rest
8 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
15 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Workout Discussion

13 Jan
official
12 Jan
This is a really good workout . It give you good stretch just before some exercises
03 Dec
i just want to say thank you guys very much hopefully this work out programme will help me 2 get the body iwant thank u guys so much
18 Oct
Neck arms and legs legs legs, thanks!!
02 Jun
way too easy..but good way to start the day
14 Apr
A good way to stretch and start the day.
24 Aug
its very true..it loosens up all the areas of your body.and makes u soo active!!

Appears In



Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Strong Booty Challenge
    Strong Booty Challenge
    4 mins 30 secs, Casual
  • Halloween Count
    Halloween Count
    6 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories