Time_32x32 06:48    Intensity_casual_32x32 Casual    Target_32x32 Legs   
These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.

Exercises

1 round of:
Clockwise Neck Rolls
Clockwise Neck Rolls

40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls

40 seconds

1 round of:
Right Arm Cross Stretch
Right Arm Cross Stretch

15 seconds
Rest
Rest

10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch

15 seconds
Rest
Rest

10 seconds
Small Forward Arm Circles
Small Forward Arm Circles

10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles

10 seconds
Big Forward Arm Circles
Big Forward Arm Circles

10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

10 seconds

1 round of:
Wide Leg Forward Bend
Wide Leg Forward Bend

10 seconds
Right Lateral Lunges
Right Lateral Lunges

15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend

10 seconds
Left Lateral Lunges
Left Lateral Lunges

15 seconds

1 round of:
Rest
Rest

10 seconds
Right Runner's Lunge
Right Runner's Lunge

15 seconds
Rest
Rest

10 seconds
Left Runner's Lunge
Left Runner's Lunge

15 seconds
Rest
Rest

10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch

15 seconds
Rest
Rest

10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch

15 seconds
Rest
Rest

8 seconds

1 round of:
Quad Stretches
Quad Stretches

30 seconds
Rest
Rest

10 seconds

1 round of:
Lunges with Knee Lifts
Lunges with Knee Lifts

15 seconds
Rest
Rest

10 seconds
Jumping Jacks
Jumping Jacks

15 seconds

Appears In


Workout Discussion

03 Dec
i just want to say thank you guys very much hopefully this work out programme will help me 2 get the body iwant thank u guys so much
18 Oct
Neck arms and legs legs legs, thanks!!
02 Jun
way too easy..but good way to start the day
14 Apr
A good way to stretch and start the day.
24 Aug
its very true..it loosens up all the areas of your body.and makes u soo active!!

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