OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

20 days to fl. Do 4-5x/wk


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
The Hundred
The Hundred
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 1 round
Plank
Plank
45 seconds
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute

Set 5: 1 round
Side Lunges
Side Lunges
1 minute
Swimming
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Crazy 8's

Crazy 8's

Intense Ic_time_32x32 2 mins 30 secs  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Quick Arm, Ab & Leg Workout!  -Liny

Quick Arm, Ab & Leg Workout! -Liny

Moderate Ic_time_32x32 3 mins 30 secs  
Trim waist & Tone butt

Trim waist & Tone butt

Intense Ic_time_32x32 12 mins  
Lower Body  
Lean Legs Pyramid ☆MZ☆

Lean Legs Pyramid ☆MZ☆

Intense Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories