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Description

20 days to fl. Do 4-5x/wk


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
The Hundred
The Hundred
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 1 round
Plank
Plank
45 seconds
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute

Set 5: 1 round
Side Lunges
Side Lunges
1 minute
Swimming
1 minute
Leg Lifts
Leg Lifts
1 minute


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