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Description

Intense training for a triathlons Takes awhile


Exercises

Set 1: 2 rounds
Jumping Jacks
10 mins 1 sec
Break
59 seconds
Crunches
10 mins 3 secs

Set 2: 2 rounds
Stairs
15 minutes
Biking
30 mins 5 secs

Set 3: 1 round
Break
1 minute
Jump Roping
10 minutes
Running
15 minutes

Set 4: 2 rounds
Push Ups
5 minutes
Crunches
5 minutes
Break
2 minutes


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